Hi, I’m Masha!

Registered Dietitian Nutritionist (RDN) specializing in Eating Disorder Recovery, passionate about empowering others through compassionate care.

Food lover, writer, speaker, and creator behind Fearlessly Nourished, dedicated to inspiring long-term healing and a positive relationship with food.

I’m based in Jacksonville, FL and virtual services are available across several states. I practice from a HAES, weight neutral, and all foods fit perspective with a specialty in eating disorders and intuitive eating.

I’m so happy you’re here! Read on to get to know me better.

Masha Sardari eating disorder dietitian intuitive eating body image freedom mindfulness

A note from Masha:

I offer a personalized, compassionate, and trauma-informed approach to help you explore your relationship with food and your body—past, present, and future. Together, we’ll dive into your habits, emotions, and needs with a balanced, evidence-based perspective, always grounded in self-compassion and curiosity. My clients often notice the curiosity with which we talk about food, sensing my genuine interest in their lives and experiences.

I welcome every part of you—those eager for change and those hesitant about shifting your relationship with food. My goal is to support you in letting go of patterns that no longer serve you and embracing new habits that nourish your life. Sessions with me are often described as empowering, creative, and encouraging, blending practical, research-backed strategies with a warm, supportive, and non-judgmental space.

You will be fully supported every step of the way as you walk toward a more fearless, balanced, and aligned relationship with food—and yourself.

    • Eating disorders:

      Anorexia Nervosa, Bulimia, Binge Eating Disorder, ARFID, Atypical Eating Disorders and OSFED

    • Disordered eating

    • Emotional Eating

    • Chronic dieting

    • Intuitive Eating

    • Body image support

    • Vegan

    • Vegetarian

    • IBS

    • Inflammatory bowel disease (IBD; Crohn’s Disease and Ulcerative Colitis)

    • Celiac disease

    • Food allergies and intolerances

    • Chronic bloating, constipation and/or diarrhea

    • GERD

    • Gastroparesis

    • Fatty liver disease and other conditions of the liver

    • And others

    • High cholesterol

    • High blood pressure

    • Family history of cardiac events

    • Preventative nutrition

    • Prediabetes

    • Type 1 & Type 2 Diabetes

    • Impaired fasting glucose

    • Insulin resistance

    • Loss of Periods (Hypothalamic Amenorrhea)

    • PCOS

    • Unintended Weight Loss

    • Dietary analysis

      • Food allergy/intolerance restrictions

      • General balanced nutrition

      • And more

    • Lab work analysis

    • General healthful nutrition

    • Meal planning, prepping, and shopping strategies